When you're out on a trip, the terrain, weather and packing make your body use significantly more energy than in everyday life. According to MSB's advice for home preparedness Food and water are crucial for staying both physically and mentally strong in a crisis situation. The Swedish Armed Forces also emphasize the importance of regular energy intake under field conditions – without fuel in the body, both concentration and endurance drop quickly.
Practical tips from proven experience
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Eat regularly – small snacks every 1–2 hours keep blood sugar steady.
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Mix energy – carbohydrates for quick power, fat and protein for longer endurance.
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Drink often – Dehydration is one of the most common reasons for low energy.
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Pack smart – choose food that is light, nutrient-dense and weather-resistant.
Planning your food is just as important as packing a map and compass. With the right energy, you stay alert, resilient and safe on the trail – and you can find smart solutions for hiking food in our range at Nordic Preparation .