Home preparedness – part 2: Heat

Hemberedskap – del 2: Värme

Keeping the cold away when the power goes out

When the winter cold hits and the power goes out, your home can quickly become cold. That’s why it’s crucial to have a plan to keep warm, not only for comfort but to ensure your health and safety. By thinking through the situation in advance and preparing properly, you can avoid the cold becoming a risk factor.


How to keep the heat in:

1. Gather the family in one room:

  • Choose a room to stay in during the power outage, preferably one that is small and easy to keep warm.
  • Cover the windows with blankets and draw the curtains to reduce drafts.
  • Lay out rugs or extra fabric on the floor, especially if you have cold floors such as tile or wood.


2. Create warmth with clothing and textiles:

  • The layer-upon-layer principle is worth its weight in gold! Wool is an excellent material because it insulates even when it gets damp.
  • Always have access to warm outerwear , hats , mittens and thick socks. Remember that heat is lost most quickly through the head, hands and feet.
  • Blankets, sleeping pads, and sleeping bags are great to use, especially if you need to sleep in a cold room.


Alternative heat sources:

If the power is out for an extended period of time, it may be smart to have alternative ways to heat your home:

  • Gas heater or kerosene heater: make sure you have the right fuel and that the heat source is intended for indoor use.
  • Gas burner: one portable gas burner is a versatile option. It can be used to prepare hot food or drinks that help keep the body warm, while also providing a small additional heat source in an emergency. Please note that gas burners should be used with good ventilation and never left unattended.
  • Candles and tealights: these not only provide light but can also contribute some warmth. Group several candles in a tealight lantern for increased effect, but use them safely.
  • Used Hand warmers : it is important to be able to use your hands and feet when it is cold, otherwise it is easy to focus on the hard things rather than solutions.


Safety first:

  • Always be careful when using alternative heat sources. Fire safety is paramount, so have a fire extinguisher and fire blanket on hand.
  • Ventilate regularly to bring in oxygen, especially if you use gas, kerosene or burning candles.
  • Always turn off heat sources before going to bed to avoid accidents.


Extra tips for coping with the cold:

  • Eat hot food and drink if possible – it helps the body retain heat.
  • Keep moving. Light activity, such as walking around the room or doing some simple exercises, can help raise your body temperature.
  • If you have a stove or fireplace, make sure you have dry wood ready to use.


Being prepared makes the difference

Cold weather can be dangerous, but with the right planning and equipment, you can stay warm and safe even during extended power outages. Creating a warm, safe space at home and being mindful of safety are key to overcoming winter's challenges.

The cold doesn't have to be your enemy – prepare to face it in the best way possible!